Qigong is one branch of Traditional Chinese Medicing. It is a very gentle form of movement combining bouncing, cupping, breathing and visualisation. It is designed to help you unlock the inherent, intelligent energy of your body and mind. It aims to unblock inflammation, or blockages, along the body's meridians and to keep the flow of intelligent energy moving. You can use this energy to benefit youself and others.

No gym clothes are required, just wear comfortable everyday clothes. Trainers or bare feet - it's your choice. Please bring a bottle of water and let me know before coming to your first class.

For more information, contact the convenor on the link above.